Different type of Massage
Massage therapy is a powerful tool in both modern wellness and traditional healing systems. At our clinic, we offer a range of massage techniques to suit different needs—whether you’re seeking deep muscular relief, emotional relaxation, or overall health maintenance. Here’s a closer look at each type of massage and its unique benefits:
1. Relax Massage
Best for: Stress relief, anxiety, emotional balance, first-time massage clients
Technique: Gentle, rhythmic strokes with light pressure
Benefits:
- Promotes deep relaxation and calmness
- Reduces stress hormones like cortisol
- Improves circulation and sleep quality
- Eases muscle tension without discomfort
This soothing massage is ideal for individuals who prefer a lighter touch or are experiencing emotional strain, fatigue, or sleep issues. It’s also a perfect introductory massage for those new to bodywork.
Price list:
1. 30 mins/ £35
2. 45 mins/ £45
3. 60 mins/ £50
2. Deep tissue massage
Best for: Athletes, Office crowds, drivers, those with chronic muscle tension, physical laborers
Technique: Slow, firm pressure targeting deep muscle layers and connective tissue
Benefits:
- Alleviates chronic pain and stiffness
- Breaks down muscle knots (adhesions)
- Improves range of motion and posture
- Aids in injury recovery and muscle rehabilitation
Deep tissue massage is designed to release deeply held tension. While slightly more intense than relaxation massage, it brings long-term relief and better mobility for those with persistent discomfort or physically demanding lifestyles.
Price list:
1. 30 mins/ £40
2. 45 mins/ £50
3. 60 mins/ £60
3. Caiqiao Massage
Best for: Balancing spine, improve qi (vital energy), fatigue, general wellness
Technique: A unique TCM approach where the therapist uses foot, and sometimes hands, elbows pressure to stimulate meridian pathways
Benefits:
- Open the gap between the joints, balance spine
- Stimulates acupuncture meridians and organ functions, Promotes blood and energy flow (qi)
- Relieves muscle fatigue and tension
- Enhances physical and emotional balance
Rooted in Traditional Chinese Medicine (TCM), Caiqiao massage goes beyond muscle work, targeting the body’s internal balance and helping to harmonize physical and emotional wellbeing.
Price list:
1. 20 mins/ £30
2. 30 mins/ £45
4. Facial Massage
Best for: Skin rejuvenation, anti-aging, relaxation
Technique: Gentle lifting, tapping, and kneading motions applied to the face, neck, and scalp
Benefits:
- Improves blood flow and skin elasticity
- Reduces puffiness, fine lines, and dark circles
- Stimulates collagen production and lymphatic flow
- Promotes a youthful glow and relaxed facial muscles
This rejuvenating treatment is suitable for all ages and is particularly loved by those looking to improve their complexion naturally while enjoying a deeply relaxing experience.
Price list:
1. 15 mins/ £20
2. 30 mins/ £40
5. Lymphatic Drainage Massage
Best for: Post-surgery or Postpartum recovery, fluid retention, detoxification
Technique: Little bit stronger, rhythmic strokes following the lymphatic pathways
Benefits:
- Encourages natural detoxification
- Reduces swelling (edema) and puffiness
- Strengthens immune function
- Accelerates healing after surgery or injury
Especially helpful for those experiencing sluggish circulation, weakened immunity, or recovering from cosmetic surgery, this massage gently supports the body’s waste-removal system.
Price list:
1. 30 mins/ £40 (half body)
2. 45 mins/ £55 (half body with stomach)
3. 60 mins/ £70 (full body)
4. (optional add-on)Foot SPA (herbal fumigation) plus a pair of foot detox pad: 30 mins/ £20
6. Reflexology
Best for: Stress relief, organ balance, systemic health
Technique: Focused pressure on specific reflex points corresponding to body organs and systems
Benefits:
- Stimulates internal organ function
- Enhances overall energy and circulation
- Eases stress and promotes deep relaxation
- Can help with headaches, digestive issues, and hormonal balance
Based on the principle that the feet and hands mirror the body’s organs, reflexology offers a holistic approach to health by rebalancing the body through targeted touch.
Price list:
1. 30 mins/ £40
2. 60 mins/ £60
3. (optional add-on)Foot SPA (herbal fumigation) plus a pair of foot detox pad: 30 mins/ £20
7. Hot Stone Massage
Best for: Deep relaxation, muscle stiffness, circulation improvement
Technique: Smooth, heated basalt stones are placed on key points of the body and used to massage muscles
Benefits:
- Loosens tight muscles more deeply than hands alone
- Promotes full-body relaxation and mental calm
- Increases blood flow and lymphatic activity
- Soothes tension in areas such as the back, shoulders, and neck
Hot Stone Massage combines the benefits of warmth and pressure to ease stress and deeply rooted muscular tension. The heat from the stones helps expand blood vessels and encourages deeper tissue release with less discomfort.
Price list:
1. 30 mins/ £40
2. 45 mins/ £50
3. 60 mins/ £60
8. Pregnancy Massage
Best for: Expecting mothers in their second and third trimesters seeking relief from pregnancy-related discomfort
Technique: Gentle, supportive massage techniques performed in side-lying or semi-reclined positions using specially designed pillows for comfort and safety
Benefits:
- Reduces lower back pain, hip discomfort, and leg cramps
- Eases swelling in the hands and feet (edema)
- Promotes better sleep and reduces anxiety
- Improves blood circulation and lymph flow
- Supports emotional wellbeing during hormonal changes
Pregnancy massage is tailored to the unique physical and emotional needs of pregnant women. It focuses on providing comfort, relieving pressure on joints, and reducing tension in the muscles that bear extra weight. Each session is carefully adjusted depending on the trimester and the mother’s individual condition, ensuring both safety and relaxation.
Our certified therapists are trained in prenatal care to ensure every massage supports both the mother’s and baby’s wellbeing. It’s a gentle yet highly effective way to promote overall health and ease the challenges of pregnancy.
Price list:
1. 30 mins/ £40
2. 45 mins/ £55
3. 60 mins/ £70
What to Do After Massage?
To maximize the benefits and prevent discomfort after your massage:
1. Drink Plenty of Water : Helps flush out toxins released from muscles.
2. Rest & Relax : Avoid intense exercise for at least 24 hours.
3. Apply Heat or Ice if Needed: Heat relaxes muscles, while ice reduces any inflammation or soreness.
4. Stretch Lightly: Gentle stretching can help maintain flexibility and prevent stiffness.
5. Eat Light & Healthy: Avoid heavy meals to keep digestion smooth and support circulation.
6. Take a Warm Bath : Epsom salt baths help relax muscles and reduce soreness.
By following these steps, you can enhance recovery, prevent soreness, and maintain long-term muscle health after your deep tissue massage.
Who is Benefits from Massage?
Massage therapy is suitable for people of all ages and is beneficial for:
1. Relieves Muscle Tension & Pain - Eases stiffness, back pain, neck pain, and joint discomfort.
2. Reduces Stress & Anxiety - Lowers cortisol levels, calms the nervous system, and promotes relaxation.
3. Improves Sleep Quality - Helps with insomnia and promotes deeper, more restful sleep.
4. Boosts Circulation & Detoxification - Enhances blood flow and lymphatic drainage, helping remove toxins from the body.
5. Supports Women’s Health - Relieves menstrual pain, improves circulation, and balances hormones.
6. Speeds Up Recovery - Aids in post-injury healing and reduces muscle soreness.
7. Strengthens the Immune System - Stimulates lymphatic drainage and boosts overall immunity.
8. Enhances Digestion - Helps with bloating, constipation, and digestive disorders.
9. Improves Mental Clarity & Focus - Reduces brain fog and enhances concentration.
What is Benefits of Massage?
Massage therapy is a natural and effective way to promote relaxation, relieve pain, and improve overall well-being. It works by stimulating blood circulation, releasing muscle tension, and enhancing the body’s healing processes.
1. Relieve Pain: Effective for back pain, neck pain, arthritis, migraines, and muscle tension.
2. Reduce Stress & Anxiety: Calms the nervous system, lowers cortisol levels, and improves emotional well-being.
3. Improve Sleep: Helps with insomnia, restless sleep, and sleep disorders.
4. Boost Energy & Reduce Fatigue: Enhances circulation, improves metabolism, and restores vitality.
5. Support Women’s Health: Regulates hormones, eases menopause symptoms, improves fertility, and relieves menstrual pain.
6. Aid Digestion: Helps with bloating, acid reflux, IBS, and gut health.
7. Strengthen the Immune System: Reduces inflammation, speeds up recovery, and prevents illness.
8. Support Postpartum Recovery: Helps new mothers regain energy, balance emotions, and improve milk supply.
9. Enhance Detoxification: Supports liver and kidney function for better detox and overall health.
How Does Deep Tissue Massage Work?
Deep tissue massage is a therapeutic massage technique that targets deep layers of muscles and connective tissues to relieve tension, pain, and stiffness. It works by:
1. Applying Slow, Firm Pressure: Uses deep strokes and sustained pressure to break up muscle knots and adhesions.
2. Improving Blood Circulation : Enhances oxygen and nutrient delivery to muscles, reducing inflammation and speeding up recovery.
3. Releasing Chronic Muscle Tension : Helps with tight muscles, stiffness, and postural issues from stress or repetitive movements.
4. Stimulating the Nervous System : Reduces stress hormones (cortisol) and promotes relaxation while improving focus and energy.
5. Supporting Injury Recovery : Helps with sports injuries, muscle strains, and scar tissue breakdown, promoting better mobility.
How Often Should You Get a Deep Tissue Massage?
The frequency of deep tissue massage depends on your specific needs and lifestyle:
1. For Chronic Pain or Injury Recovery: 1-2 times per week until improvement is noticeable.
2. For Stress Relief & Tension Release : Every 2-4 weeks to maintain relaxation and prevent muscle tightness.
3. For Athletes & Active Individuals : Once a week or biweekly, depending on training intensity.
4. For General Wellness & Posture Correction : Once a month to keep muscles flexible and balanced.
Deep tissue massage can sometimes cause mild soreness after the session, which is a normal part of the healing process.
Call us to book an appointment on 02046180410
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