1️⃣ General Wellness & Seasonal Detox (Most People)

✔ Frequency: One full 5-day course per year (especially in spring)

✔ Why? Supports natural detoxification, boosts circulation, and helps reset the body after seasonal changes.

✔ Best for: Anyone looking to maintain good health, improve sleep, and enhance energy levels.

 2️⃣ People with Fatigue & Low Energy

✔ Frequency: 5-day course every month, or twice per season

✔ Why? Helps remove toxins that cause sluggishness and supports better oxygen flow to the brain.

✔ Best for: Those experiencing chronic tiredness, brain fog, or lack of motivation.

3️⃣ Poor Circulation & Cold Feet

✔ Frequency: 3 times per week for ongoing maintenance, or 5-day course every month

✔ Why? Keeps blood flowing properly and prevents cold extremities, especially in winter.

✔ Best for: People with cold hands and feet, slow circulation, or those who feel stiff in the morning.
 

4️⃣ Digestive Issues & Bloating

✔ Frequency: 5-day course every month, or once a week as maintenance

✔ Why? Helps balance digestion, remove dampness, and regulate metabolism.

✔ Best for: People with bloating, slow digestion, or food stagnation issues.

5️⃣ Stress, Anxiety & Poor Sleep

✔ Frequency: 3-5 times per week for relaxation, or 5-day course every month

✔ Why? Calms the nervous system, reduces tension, and promotes restful sleep.

✔ Best for: Those who struggle with insomnia, anxiety, or stress-related tension.

6️⃣ Skin Problems (Acne, Eczema, Dull Skin)

✔ Frequency: 5-day course every month (more frequent use during flare-ups)

✔ Why? Supports liver detoxification and improves blood circulation to the skin.

✔ Best for: People with skin breakouts, inflammation, or poor complexion.

7️⃣ Joint Pain & Stiffness

✔ Frequency: 3-4 times per week for pain relief, or 5-day course every month

✔ Why? Helps remove dampness and stagnation that contribute to joint pain.

✔ Best for: Individuals with arthritis, stiffness, or chronic body aches.

8️⃣ Weight Management & Metabolism Support

✔ Frequency: 5-day course every 2 weeks, or 3 times per week for ongoing support

✔ Why? Supports digestion, circulation, and the removal of toxins that slow down metabolism.

✔ Best for: Those looking to improve digestion, reduce water retention, and support weight loss efforts.

Who Needs a More Intensive Detox?

✔ If you experience severe toxin buildup symptoms (e.g., constant fatigue, persistent bloating, chronic pain), consider doing a 10-day detox course (two 5-day courses back-to-back) and then switch to regular maintenance.